by Alicia Hagen | Nov 22, 2023 | Uncategorized
I have been asked to share some of my vegan recipes and thought it appropriate to title my articles ‘OMG! What do you eat?’ This is the question often asked of me, from people enquiring about why I am a vegan. The other most common statement is, ‘I don’t know how you...
by Alicia Hagen | Nov 22, 2023 | Uncategorized
By Chrissie Dickie It’s easy to get in the habit of letting what the sky is doing, determine our mindset and attitude for the day. In winter we can find it especially hard to keep up our healthy habits. Here are a few helpful hints for Winter Wellness. Tip 1: Keep...
by Alicia Hagen | Nov 22, 2023 | Uncategorized
By Uttam Ghosh Many of us when we meditate are not awake in that moment of being present. Using the concept of being in the here and now, most of us live our life in the past or future. Being unhappy at what has already happened and fearful about may occur. We carry...
by Alicia Hagen | Nov 22, 2023 | Uncategorized
What are Affirmations? An Affirmation is a statement declaring what you already believe and know to be true. The dictionary also defines the word Affirmation as a sworn statement, an oath, a confirmation, or a testimony. Here are 5 Affirmations or Mantras that you can...
by Alicia Hagen | Nov 22, 2023 | Uncategorized
Relationships whether in business or personal are a myriad of emotions and experiences based on trust. We appreciate each other’s unique individual traits through understanding, respect and trust. In a personal or business setting the balance of the masculine and the...
by Alicia Hagen | Nov 22, 2023 | Uncategorized
We all have at some time in our life experienced those moments where we find ourselves uncomfortable and unable to speak out in a group of people, whether it be to voice our opinion or to stand up and present to a group of our peers or work colleagues. I used to...
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